Do this now to be healthier instantly

I was inspired to write this post after seeing my Word Press Daily Prompt email today. The one word prompt was, “artificial”. The minute my brain sorted out those 10 letters it clicked! One of the reasons my family and I stay so healthy is because we have nearly eliminated artificial ingredients from our diets.

So how can this tidbit of information help you get healthier instantly?

Right now at this very minute you can make the decision to limit or eliminate artificial ingredients from your diets. While you are at it, keep the ingredient lists short for any meals or snacks you are planning.

How many ingredients can you see in the picture below?

 

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What did you guess? If you guessed one you are wrong. The answer is actually two. Two fresh, delisious and organic goldren raspberries grown right in our backyard.

It might not be raspberry season for much of the world, but most people can grow their own food for many months of the year. When you have a farmer’s market outside your door it is easy to eat natural and keep ingredient lists to a minimum. Check out some scenes from our DIY Backyard Farm.

Winter, spring summer and fall. In our garden we have something for all!

Even if you live in an apartment on the 44th floor you can still keep artificial ingredients to a minimum. Shop carefully, buy fresh, local produce whenever possible and order simply prepared foods when eating out. Are you going to start being healthier in this very instant? Are you inspired to plan a bountiful, edible garden of your own?

Nothing artificial, keep it real and get healthier today!

Must Read For Anyone Interested in Growing Their Own Food

Today I was prompted by a few things to revisit a previous post I created to help our followers grow their own garlic.

First, I read yet another article on the dangers in our food supply. Sadly, not all our trading partners feel it is important to give us clean, safe and healthy foods. The power of the almighty dollar often outweighs the importance of good, quality food. This particular article cited the use of chemicals on foods that you would not want on your foods. Garlic was one of the key foods mentioned in th article. Further Googling and reading on the topic led me to another article where crops were grown on human waste. Gross! Growing your own food helps you identify where your foods are from. Would you grow your foods on human waste or use unsafe chemicals to treat or condition your foods???

Next, the nice folks at WordPress who do the daily writing prompt tempted and challenged me with the word, “fragile“. That word made me think of our food supply. It sure sums up the conditions I see in and around the world of food. We have the unknown dangers of GMO’s (unlabeled in many cases too), chemicals with nasty side effects, tons of synthetic fertilizer use and a very fragile ecosystem. Many farmers do not even use the term soil anymore. It is now a, “growing medium”. At our home we grow our own food and encourage others to do the same. No GMO’s here. No pesticides or synthetic fertilizers either. We plant it, care for it and pick it when needed. It sure feels good to be so close to a large portion of our food supply.

Lastly, it is almost the time of year for planting garlic here in the Northeastern USA. Garlic is so easy to grow and happens to be mentioned in many of the aforementioned news articles on imported garlic. Here is my chance to hook you. What would be more fulfilling and rewarding than creating your very own backyard farm of organic garlic? Perhaps just one small row of vampire repelling goodness?

Go now and grow!

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garlic scape topped burger